Fasting for Wellness: Transform Your Body and Mind

Join us for an enlightening presentation on fasting for wellness, where you'll learn how this ancient practice can transform both your body and mind. Explore the numerous health benefits of fasting, including detoxification, improved mental clarity, and enhanced energy. We’ll dive into different fasting methods, the science behind them, and how to safely incorporate fasting into your lifestyle for optimal health. Whether you’re new to fasting or looking to deepen your understanding, this presentation will provide you with the tools and knowledge to harness the power of fasting for lasting wellness.